Collection of LIVE RECORDED classes
Mindful Body RESTORE is a 60 minutes less sweat variation of Mindful Body by Verena. It combines the positive energizing aspects of the class like the Superhero pose linked with positive affirmations, soft movement and deep relaxation utilizing restorative yoga elements. If you are tired, injured, stressed out or you're feeling scattered and all over the place, this class will help you to recenter, restrengthen and calm you at the same time.