Physical Strength
Working on your „physical strength“ starts with a strong powerhouse. It is also known as the center of strength which consists of the collective muscles of your abdominals, glutes (your buttock muscles) and lower back muscles. In this classes you will especially recruit, activate and engage your core muscles, strengthen and stabilize them. You will enhance the range of motion in this area, improve your posture, balance and stability.
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20min Power Yoga Core with Elisabeth (english)
In this power yoga sequence, Elisabeth focuses on boosting and therefore strengthening the core, which is often associated with the power and transformation center. By flowing through powerful vinyasa-based movements, you’ll activate the solar plexus chakra, hence receive a great portion of fiery...
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20 min Core with Alyssa (english)
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14 min Focus Core Ab Workout with Verena (english)
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...
