In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's expert guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
Discover a balanced approac...

Join Veronika for a 60-minute Stretching class that promises to leave you feeling rejuvenated and light on your feet.
In this class, Veronika will guide you through a series of stretching exercises that target various muscle groups. The focus here is on gently lengthening the muscles, improving f...

In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
Discover a balanced approach to fi...

Join us for a Pilates experience like no other, led by Veronika. In this class, we shift our focus to the power of the breath.
Breathing is not just an essential bodily function; it's also a key element of Pilates practice. Through intentional, controlled breathing, we can enhance our body's move...

START AT: (02:15)
This 60 minutes Pilates session is all about harnessing the power of your breath to enhance your core strength, flexibility, and overall well-being. Join us for a rejuvenating journey that connects mind and body, helping you find balance and vitality. Let's flow together in this...

START AT: (05:32)
In dieser 60-minütigen Klasse erwartet dich eine wohltuende Reise zu mehr Körperbewusstsein und Kraft. Veronika führt dich durch eine sorgfältig choreografierte Abfolge von Übungen, die deine Muskulatur kräftigen und gleichzeitig deine Flexibilität fördern. Die Pilates-Prinzipie...

START AT [02:24]
Move through a dynamic and transformative workout to sculpt a strong and aligned physique. This series of Pilates exercises are designed to improve core strength, enhance flexibility, and promote overall body awareness

START AT: [02:15]
This 60 minutes Stretching class guides you through a series of gentle stretches, designed to release tension, improve flexibility, and leave you feeling relaxed, renewed and energized.

The Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tens...

This 60 minutes Pilates Mat class focusses on classic Pilates postures combined with elements of functional training. We work on the mat with mini balls, resistance bands, weights and yoga block as well as with the magic circle. Each class focusses on working out the whole body, strengthening the...

START AT: [04:16]
60 Minuten ganzheitliches Pilates Workout für den gesamten Körper. Stärke deine Mitte, dein Powerhouse um damit deine Wirbelsäule zu stützen