This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.

Michael guides you into an exploration of the art of relaxation. If you can't relax, it starts to effect your sleep. Sleep is important for the body to heal and rejuvenate. So let's just lay down in the bed, get comfortable and be guided by Michael's Body scan that is influenced by Yoga Nidra.

In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.

Michael teaches you parts of the 5-Element Form. We start by increasing the inhalation to excite the nervous system. This creates a lot of energy in a very short time.